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Training Log Archive: matti.

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 1:00:03 8.25(7:17) 13.27(4:31) 112
  Dehnung/Blackroll1 5:00
  Total2 1:05:03 8.25 13.27 112
  [1-5]1 1:00:03

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Tu

Tuesday Oct 27, 2020 #

5 PM

Running 1:00:03 [2] 13.27 km (4:31 / km) +112m 4:20 / km
shoes: NIKE Pegasus 35 - 2019

Arbeitsweg über Goppeln. Die Zeitstellung war so mäßig. Von Anfang an stockdunkel.
7 PM

Dehnung/Blackroll 5:00 [0]

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