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Training Log Archive: matti.

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 49:19 6.84(7:13) 11.01(4:29) 10
  Dehnung/Blackroll1 10:00
  Total2 59:19 6.84 11.01 10
  [1-5]1 49:19

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Tu

Tuesday Oct 20, 2020 #

6 PM

Running 49:19 [2] 11.01 km (4:29 / km) +10m 4:28 / km
shoes: Saucony M√ľnchen 4 - 2020

Arbeitsweg DL1.
7 PM

Dehnung/Blackroll 10:00 [0]

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