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Training Log Archive: matti.

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 33:58 4.55(7:28) 7.32(4:39)
  Dehnung/Blackroll1 15:00
  Total2 48:58 4.55 7.32
  [1-5]1 33:58

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running 33:58 intensity: (20:00 @1) + (13:58 @2) 7.32 km (4:39 / km)
shoes: Asics Gel-DS Trainer 20 NC

Seit Ewigkeiten mal wieder im GG. Regenerativ.
7 PM

Dehnung/Blackroll 15:00 [0]

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