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Training Log Archive: matti.

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Rad (Outdoor)1 1:08:42 17.84(15.6/h) 28.71(25.1/h) 272
  OL-Wettkampf1 52:00 3.29(15:50) 5.29(9:50) 138
  Running1 21:31 2.58(8:21) 4.14(5:11) 54
  Dehnung/Blackroll1 15:00
  Total3 2:37:13 23.7 38.14 464
  [1-5]2 2:22:13

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Sa

Saturday Oct 10, 2020 #

10 AM

Rad (Outdoor) 1:08:42 intensity: (1:01:19 @1) + (7:23 @2) 28.71 km (25.1 kph) +272m
ahr:115 max:143 shoes: Shimano RT82

12 PM

Running warm up/down 8:36 intensity: (1:12 @1) + (7:24 @2) 1.75 km (4:55 / km) +35m 4:28 / km
ahr:130 max:139 shoes: Inov-8 - X-Talon 212 black

OL-Wettkampf race 52:00 intensity: (1:26 @1) + (14:57 @2) + (32:36 @3) + (3:01 @4) 5.29 km (9:50 / km) +138m 8:42 / km
ahr:149 max:160 shoes: Inov-8 - X-Talon 212 black

SM Mittel. Feines Gelände.

Running 12:55 intensity: (3:38 @1) + (9:17 @2) 2.39 km (5:24 / km) +19m 5:11 / km
ahr:128 max:146

3 PM

Dehnung/Blackroll 15:00 [0]

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