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Training Log Archive: matti.

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 20:56 2.76(7:34) 4.45(4:42) 4
  Total1 20:56 2.76(7:34) 4.45(4:42) 4

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Fr

Friday Oct 9, 2020 #

7 AM

Running 20:56 intensity: (3:34 @1) + (17:22 @2) 4.45 km (4:42 / km) +4m 4:41 / km
ahr:129 max:138 shoes: Saucony Kinvara 9 - 2018

Arbeitsweg regenerativ. Die Waden schmerzen von gestern ziemlich...ein Gef├╝hl was ich dieses Jahr vermisst habe.

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