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Training Log Archive: matti.

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 31:48 4.2(7:34) 6.77(4:42) 3
  Total1 31:48 4.2(7:34) 6.77(4:42) 3

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We

Wednesday Oct 7, 2020 #

7 AM

Running 31:48 intensity: (5:16 @1) + (26:32 @2) 6.77 km (4:42 / km) +3m 4:41 / km
ahr:128 max:137 shoes: Saucony Kinvara 9 - 2018

Arbeitsweg regenerativ.

Abends Tyras Zimmer mit Anne gemalert.

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