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Training Log Archive: matti.

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running2 57:06 6.44(8:52) 10.37(5:30) 100
  Stabi1 24:21
  Rad (Outdoor)1 24:12 6.05(15.0/h) 9.73(24.1/h) 60
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 9:31 0.78(12:14) 1.25(7:36)
  Total3 2:10:10 13.27 21.35 160
  [1-5]3 1:55:10

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Tu

Tuesday Oct 6, 2020 #

5 PM

Rad (Outdoor) 24:12 intensity: (22:05 @1) + (2:06 @2) + (1 @3) 9.73 km (24.1 kph) +60m
ahr:113 max:138

6 PM

Running warm up/down 10:54 intensity: (10:23 @1) + (31 @2) 2.13 km (5:07 / km) +26m 4:49 / km
ahr:116 max:127 shoes: Saucony Kinvara 9 - 2019

Lauf-ABC warm up/down 9:31 intensity: (6:48 @1) + (2:40 @2) + (3 @3) 1.25 km (7:36 / km)
ahr:120 max:148 shoes: Saucony Kinvara 9 - 2019

Running intervals 36:17 intensity: (18:05 @1) + (6:41 @2) + (6:49 @3) + (4:42 @4) 6.34 km (5:43 / km) +55m 5:29 / km
ahr:131 max:164 shoes: Saucony Kinvara 9 - 2019

3x(60“-60“-30“-30“-30“). Fühlte sich gut und schnell an. Ein seltenes Gefühl dieser Tage bei mir.
7 PM

Running warm up/down 9:55 intensity: (6:06 @1) + (3:49 @2) 1.9 km (5:14 / km) +19m 4:59 / km
ahr:124 max:139 shoes: Saucony Kinvara 9 - 2019

Mit Wieland.

Stabi 24:21 [2]

Dehnung/Blackroll 15:00 [0]

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