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Training Log Archive: matti.

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 30:08 3.9(7:43) 6.28(4:48) 5
  Dehnung/Blackroll1 5:00
  Total2 35:08 3.9 6.28 5
  [1-5]1 30:08

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Mo

Monday Oct 5, 2020 #

6 PM

Running 30:08 intensity: (21:51 @1) + (8:17 @2) 6.28 km (4:48 / km) +5m 4:47 / km
ahr:124 max:137 shoes: Saucony M√ľnchen 4 - 2020

Arbeitsweg regenerativ.
7 PM

Dehnung/Blackroll 5:00 [0]

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