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Training Log Archive: matti.

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 41:00 5.36(7:39) 8.62(4:45) 30
  Dehnung/Blackroll2 25:00
  Total3 1:06:00 5.36 8.62 30
  [1-5]1 41:00

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Th

Thursday Oct 1, 2020 #

12 PM

Dehnung/Blackroll 10:00 [0]

5 PM

Running 41:00 [2] 8.62 km (4:45 / km) +30m 4:41 / km
shoes: Saucony Kinvara 9 - 2019

DL1 mit Hausbaupause. Malern, Tapezieren, Griffe in K├╝chenschiebern montieren.
10 PM

Dehnung/Blackroll 15:00 [0]

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