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Training Log Archive: matti.

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running1 20:01 2.68(7:28) 4.31(4:39) 4
  Dehnung/Blackroll1 5:00
  Total2 25:01 2.68 4.31 4
  [1-5]1 20:01

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Fr

Friday Sep 25, 2020 #

Dehnung/Blackroll 5:00 [0]

7 AM

Running 20:01 [2] 4.31 km (4:39 / km) +4m 4:37 / km
ahr:151 max:185 shoes: Saucony München 4 - 2020

Back to Basics ... Überstunden, Hausbau, gern mal wieder etwas mehr Training (?).

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