Training Log Archive: matti.In the 1 days ending Sep 1, 2020:
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Tuesday Sep 1, 2020 #
5 PM
Rad (Outdoor) 26:06 [2] 9.85 km (22.6 kph) +60m
shoes: Shimano RT82
6 PM
Running warm up/down 10:37 [2] 1.94 km (5:29 / km) +70m 4:39 / km
shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 9:45 [1] 1.27 km (7:41 / km) +15m 7:15 / km
shoes: Saucony Kinvara 9 - 2019
Running 23:24 4.64 km (5:02 / km) +84m 4:37 / km
shoes: Saucony Kinvara 9 - 2019
Wolfshügelrunde leicht flott.
Running warm up/down 15:40 [1] 3.1 km (5:03 / km) +32m 4:49 / km
shoes: Saucony Kinvara 9 - 2019
7 PM
Stabi 22:02 [2]
Dehnung/Blackroll 15:00 [0]