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Training Log Archive: matti.

In the 1 days ending Aug 5, 2020:

activity # timemileskm+m
  Running1 1:00:08 8.04(7:29) 12.94(4:39) 111
  Dehnung/Blackroll1 10:00
  Total2 1:10:08 8.04 12.94 111
  [1-5]1 1:00:08

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Wednesday Aug 5, 2020 #

6 PM

Running 1:00:08 intensity: (6:46 @1) + (51:18 @2) + (1:11 @3) + (41 @4) + (12 @5) 12.94 km (4:39 / km) +111m 4:27 / km
ahr:134 max:166 shoes: Saucony München 4 - 2020

Arbeitsweg über Gebergrund.
7 PM

Dehnung/Blackroll 10:00 [0]

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