6 PM
Running warm up/down 10:07 2.06 km (4:55 / km) +15m 4:44 / km
ahr:118 max:127 shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 10:25 1.26 km (8:17 / km)
ahr:110 max:143 shoes: Saucony Kinvara 9 - 2019
Running intervals 35:41 6.63 km (5:23 / km) +50m 5:11 / km
ahr:135 max:165 shoes: Saucony Kinvara 9 - 2019
Running warm up/down 11:44 2.12 km (5:33 / km) +6m 5:28 / km
ahr:124 max:134 shoes: Saucony Kinvara 9 - 2019