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Training Log Archive: matti.

In the 1 days ending Aug 4, 2020:

activity # timemileskm+m
  Running1 57:32 6.71(8:34) 10.8(5:20) 71
  Rad (Outdoor)1 25:20 6.33(15.0/h) 10.18(24.1/h) 86
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 10:25 0.78(13:20) 1.26(8:17)
  Total3 1:48:17 13.82 22.24 157
  [1-5]2 1:33:17

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Tu

Tuesday Aug 4, 2020 #

5 PM

Rad (Outdoor) 25:20 [2] 10.18 km (24.1 kph) +86m

6 PM

Running warm up/down 10:07 intensity: (10:00 @1) + (7 @2) 2.06 km (4:55 / km) +15m 4:44 / km
ahr:118 max:127 shoes: Saucony Kinvara 9 - 2019

Lauf-ABC warm up/down 10:25 intensity: (8:27 @1) + (1:58 @2) 1.26 km (8:17 / km)
ahr:110 max:143 shoes: Saucony Kinvara 9 - 2019

Running intervals 35:41 intensity: (15:32 @1) + (7:08 @2) + (6:20 @3) + (6:17 @4) + (24 @5) 6.63 km (5:23 / km) +50m 5:11 / km
ahr:135 max:165 shoes: Saucony Kinvara 9 - 2019

Running warm up/down 11:44 intensity: (7:08 @1) + (4:36 @2) 2.12 km (5:33 / km) +6m 5:28 / km
ahr:124 max:134 shoes: Saucony Kinvara 9 - 2019

7 PM

Dehnung/Blackroll 15:00 [0]

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