Training Log Archive: matti.

In the 1 days ending Jul 5, 2020:

activity

time

miles

OL-Wettkampf

1:29:42

7.71

(11:38)

12.41

(7:14)

250

21 /

24c

87%

Running

14:05

1.5

(9:23)

2.42

(5:50)

Total

1:43:47

9.22

(11:16)

14.83

(7:00)

318

21 /

24c

87%

1:43

0:00

9 AM

Running warm up/down 10:11 [1] 1.78 km (5:43 / km) +68m 4:48 / km
shoes: Inov-8 X-Talon 212 black

OL-Wettkampf 1:29:42 [2] 12.41 km (7:14 / km) +250m 6:34 / km
spiked:21/24c shoes: Inov-8 X-Talon 212 black

LRL Lang als Langtour.

Running warm up/down 3:54 [1] 0.64 km (6:07 / km)
shoes: Inov-8 X-Talon 212 black