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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Jun 24, 2020:

activity # timemileskm+m
  Rad (Outdoor)1 21:13 6.12(17.3/h) 9.85(27.8/h)
  OL-Wettkampf1 16:02 2.58(6:13) 4.15(3:52) 219 /20c95%
  Running1 12:52 1.75(7:22) 2.81(4:34)
  Lauf-ABC1 4:42 0.37(12:47) 0.59(7:56) 3
  Total2 54:49 10.81(5:04) 17.4(3:09) 519 /20c95%

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Wednesday Jun 24, 2020 #

5 PM

Rad (Outdoor) 21:13 [2] 9.85 km (27.9 kph)

Zur Sprintserie.
6 PM

Running warm up/down 12:52 [2] 2.81 km (4:34 / km)
shoes: Saucony Kinvara 9 - 2019

Lauf-ABC warm up/down 4:42 [2] 0.59 km (7:56 / km) +3m 7:46 / km
shoes: Saucony Kinvara 9 - 2019

OL-Wettkampf race 16:02 [4] 4.15 km (3:52 / km) +2m 3:51 / km
spiked:19/20c shoes: Saucony Kinvara 9 - 2019

Dresdner Sprintserie. Die O-Skills scheinen noch zu sitzen. Trotz physischer Unterform irgendwie gewonnen ;-)

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