Training Log Archive: matti.In the 1 days ending Jun 23, 2020:
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Tuesday Jun 23, 2020 #
6 PM
Running warm up/down 11:00 [2] 2.3 km (4:47 / km) +20m 4:35 / km
shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 10:00 [2] 1.2 km (8:20 / km) +20m 7:42 / km
shoes: Saucony Kinvara 9 - 2019
Running intervals 30:00 6.8 km (4:25 / km) +50m 4:15 / km
shoes: Saucony Kinvara 9 - 2019
6x30‘‘ + 3x3‘30‘‘. Dann war die Luft raus.
Running warm up/down 12:00 [2] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: Saucony Kinvara 9 - 2019
7 PM
Stabi 21:00 [2]
Dehnung/Blackroll 15:00 [0]