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Training Log Archive: matti.

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Running2 53:21 6.95(7:41) 11.18(4:46) 154
  Rad (Outdoor)1 23:55 6.05(15.2/h) 9.74(24.4/h) 60
  Stabi1 19:41
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 10:57 0.89(12:22) 1.42(7:41) 34
  Total3 2:02:54 13.88 22.34 247
  [1-5]3 1:47:54

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Tu

Tuesday Jun 16, 2020 #

5 PM

Rad (Outdoor) 23:55 [2] 9.74 km (24.4 kph) +60m

6 PM

Running 10:43 [2] 2.23 km (4:48 / km) +25m 4:33 / km
shoes: Saucony Kinvara 9 - 2019

Lauf-ABC 10:57 [2] 1.42 km (7:41 / km) +34m 6:52 / km
shoes: Saucony Kinvara 9 - 2019

Running 21:51 [4] 4.91 km (4:27 / km) +91m 4:04 / km
shoes: Saucony Kinvara 9 - 2019

Wolfsh├╝gelrunde ... jaja, man war mal schneller unterwegs.
7 PM

Running 20:47 [1] 4.04 km (5:09 / km) +38m 4:55 / km
shoes: Saucony Kinvara 9 - 2019

Stabi 19:41 [2]

Dehnung/Blackroll 15:00 [0]

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