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Training Log Archive: matti.

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  Running1 18:23 2.6(7:05) 4.18(4:24)
  Dehnung/Blackroll1 10:00
  Total2 28:23 2.6 4.18
  [1-5]1 18:23

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Mo

Monday Apr 27, 2020 #

7 PM

Running 18:23 intensity: (14:12 @1) + (1:43 @2) + (2:28 @3) 4.18 km (4:24 / km)
ahr:123 max:155 shoes: Saucony München 4 - 2020

Arbeitsweg.
8 PM

Dehnung/Blackroll 10:00 [0]

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