Training Log Archive: matti.In the 1 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
6 PM
Running warm up/down 13:32 3.27 km (4:08 / km) +3m 4:07 / km
ahr:140 max:168 shoes: Saucony Kinvara 9 - 2019
Running tempo 20:05 5.51 km (3:38 / km) +10m 3:37 / km
ahr:158 max:162 shoes: Saucony Kinvara 9 - 2019
Der Körper hatte mal wieder Lust auf schnelleres Bewegen. Eine große GG-Runde.
Running warm up/down 21:37 5.12 km (4:13 / km)
ahr:137 max:146 shoes: Saucony Kinvara 9 - 2019
8 PM
Dehnung/Blackroll 15:00 [0]