Training Log Archive: matti.

In the 1 days ending Apr 16, 2020:

activity

time

miles

Rad (Outdoor)

27:36

8.26

(18.0/h)

13.29

(28.9/h)

Running

24:28

3.44

(7:07)

5.53

(4:25)

Total

52:04

11.7

(4:27)

18.82

(2:46)

0:52

0:00

7 AM

Running 24:28 5.53 km (4:25 / km) +11m 4:23 / km
shoes: Saucony München 4 - 2020

Arbeitsweg.

7 PM

Rad (Outdoor) 27:36 [2] 13.29 km (28.9 kph)
shoes: Shimano RT82

Arbeitsweg, was auch sonst.