Training Log Archive: matti.

In the 1 days ending Apr 9, 2020:

activity

time

miles

Rad (Outdoor)

32:31

9.25

(17.1/h)

14.88

(27.5/h)

Running

21:53

3.11

(7:02)

5.01

(4:22)

Dehnung/Blackroll

5:00

Total

59:24

12.36

19.89

[1-5]

54:24

0:59

0:00

7 AM

Running 21:53 [2] 5.01 km (4:22 / km)
shoes: Saucony München 4 - 2020

Arbeitsweg.

7 PM

Rad (Outdoor) 32:31 [2] 14.88 km (27.5 kph)
shoes: Shimano RT82

Arbeitsweg.

8 PM

Dehnung/Blackroll 5:00 [0]