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Training Log Archive: matti.

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Running1 34:39 4.86(7:08) 7.82(4:26)
  Dehnung/Blackroll1 15:00
  Total2 49:39 4.86 7.82
  [1-5]1 34:39

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Th

Thursday Feb 27, 2020 #

5 PM

Running 34:39 intensity: (3:34 @1) + (31:05 @2) 7.82 km (4:26 / km)
ahr:132 max:141 shoes: NIKE Pegasus 35 - 2019

Vom Autoverkauf nach Hause gerannt.
7 PM

Dehnung/Blackroll 15:00 [0]

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