Training Log Archive: matti.

In the 1 days ending Feb 26, 2020:

activity

time

miles

Running

53:57

7.2

(7:30)

11.59

(4:39)

OL-Wettkampf

20:13

3.07

(6:35)

4.94

(4:06)

13 /

15c

86%

Total

1:14:10

10.27

(7:13)

16.52

(4:29)

13 /

15c

86%

1:14

0:00

5 PM

Running warm up/down 33:45 7.44 km (4:32 / km)
ahr:129 max:156 shoes: Saucony Kinvara 9 - 2019

6 PM

OL-Wettkampf race 20:13 4.94 km (4:06 / km) +1m 4:05 / km
ahr:157 max:167 spiked:13/15c shoes: Saucony Kinvara 9 - 2019

7 PM

Running warm up/down 20:12 4.14 km (4:53 / km)
ahr:133 max:144 shoes: Saucony Kinvara 9 - 2019