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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Running2 1:02:04 7.51(8:16) 12.09(5:08) 73
  Stabi1 25:56
  Rad (Outdoor)1 23:40 6.07(15.4/h) 9.77(24.8/h) 60
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 10:19 0.81(12:46) 1.3(7:56) 19
  Total3 2:16:59 14.39 23.16 152
  [1-5]3 2:01:59

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Tu

Tuesday Feb 25, 2020 #

5 PM

Rad (Outdoor) 23:40 intensity: (20:07 @1) + (3:33 @2) 9.77 km (24.8 kph) +60m
ahr:118 max:135

6 PM

Running warm up/down 10:48 intensity: (6:46 @1) + (4:02 @2) 1.73 km (6:15 / km) +73m 5:10 / km
ahr:124 max:145 shoes: Saucony Kinvara 9 - 2018

Lauf-ABC warm up/down 10:19 intensity: (6:46 @1) + (3:29 @2) + (4 @3) 1.3 km (7:56 / km) +19m 7:24 / km
ahr:116 max:148 shoes: Saucony Kinvara 9 - 2018

Running intervals 40:05 intensity: (8:18 @1) + (4:23 @2) + (7:02 @3) + (19:36 @4) + (46 @5) 8.43 km (4:45 / km)
ahr:148 max:167 shoes: Saucony Kinvara 9 - 2018

12min - 13min - 5x30sek
7 PM

Running warm up/down 11:11 [1] 1.94 km (5:46 / km)
ahr:110 max:119 shoes: Saucony Kinvara 9 - 2018

Stabi 25:56 [2]
ahr:81 max:109 shoes: Saucony Kinvara 9 - 2018

Dehnung/Blackroll 15:00 [0]

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