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Training Log Archive: matti.

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running1 48:23 7.34(6:36) 11.81(4:06) 17
  Lauf-ABC1 10:21 0.71(14:31) 1.15(9:01)
  Dehnung/Blackroll1 5:00
  Total2 1:03:44 8.05 12.95 17
  [1-5]1 58:44

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Sa

Saturday Feb 8, 2020 #

3 PM

Running warm up/down 10:03 intensity: (9:20 @1) + (43 @2) 2.15 km (4:40 / km) +7m 4:35 / km
ahr:121 max:129 shoes: Saucony Kinvara 9 - 2018

Lauf-ABC warm up/down 10:21 intensity: (5:23 @1) + (4:58 @2) 1.15 km (9:01 / km)
ahr:118 max:138 shoes: Saucony Kinvara 9 - 2018

Running tempo 30:38 intensity: (35 @1) + (1:54 @2) + (26:33 @3) + (31 @4) + (1:05 @5) 8.01 km (3:49 / km) +10m 3:48 / km
ahr:150 max:171 shoes: Saucony Kinvara 9 - 2018

DL2 alleine im GG. Tempo wird langsam besser.

Running warm up/down 7:42 intensity: (31 @1) + (5:16 @2) + (31 @3) + (1:04 @4) + (20 @5) 1.64 km (4:42 / km)
ahr:141 max:165 shoes: Saucony Kinvara 9 - 2018

5 PM

Dehnung/Blackroll 5:00 [0]

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