Training Log Archive: matti.

In the 1 days ending Feb 5, 2020:

activity

time

miles

OL-Training

48:04

4.2

(11:26)

6.76

(7:06)

23 /

30c

76%

Rad (Outdoor)

31:48

7.58

(14.3/h)

12.2

(23.0/h)

Total

1:19:52

11.79

(6:47)

18.97

(4:13)

23 /

30c

76%

1:19

0:00

5 PM

Rad (Outdoor) 31:48 12.2 km (23.0 kph) +78m
ahr:109 max:127

OL-Training 48:04 6.76 km (7:06 / km) +12m 7:03 / km
ahr:120 max:136 spiked:23/30c shoes: Inov-8 X-Talon 212 black

Nacht-OL Saisoneinstieg.