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Training Log Archive: matti.

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running2 57:56 7.96(7:16) 12.82(4:31) 72
  Stabi1 23:25
  Lauf-ABC1 10:10 0.76(13:23) 1.22(8:19) 33
  Dehnung/Blackroll1 10:00
  Total2 1:41:31 8.72 14.04 104
  [1-5]2 1:31:31

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Tu

Tuesday Feb 4, 2020 #

6 PM

Running warm up/down 10:09 intensity: (3:27 @1) + (2:01 @2) + (4:41 @3) 1.76 km (5:46 / km) +62m 4:54 / km
ahr:134 max:155 shoes: Saucony Kinvara 9 - 2018

Lauf-ABC warm up/down 10:10 intensity: (7:32 @1) + (2:38 @2) 1.22 km (8:19 / km) +33m 7:20 / km
ahr:114 max:141 shoes: Saucony Kinvara 9 - 2018

Running intervals 34:34 intensity: (3:34 @1) + (2:53 @2) + (18:24 @3) + (9:43 @4) 8.67 km (3:59 / km) +10m 3:58 / km
ahr:151 max:161 shoes: Saucony Kinvara 9 - 2018

3x10min Schwellenintervalle etwas hinter Markus und Moritz. Es wird Schritt für Schritt, aber fehlen tut auch noch eine Ecke.
7 PM

Running warm up/down 13:13 intensity: (12:39 @1) + (34 @2) 2.38 km (5:33 / km)
ahr:114 max:130 shoes: Saucony Kinvara 9 - 2018

Stabi 23:25 [2]

Dehnung/Blackroll 10:00 [0]

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