Training Log Archive: matti.In the 1 days ending Jan 28, 2020:
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Running warm up/down 11:52 2.15 km (5:31 / km) +88m 4:35 / km
ahr:132 max:138 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 3:05 0.54 km (5:45 / km) +3m 5:34 / km
ahr:125 max:148 shoes: Saucony Kinvara 9 - 2018
Running intervals 31:36 7.8 km (4:03 / km)
ahr:150 max:162 shoes: Saucony Kinvara 9 - 2018