Training Log Archive: matti.In the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
5 PM
Running warm up/down 10:34 2.34 km (4:31 / km) +4m 4:29 / km
ahr:125 max:134 shoes: Saucony Kinvara 9 - 2018
Running tempo 27:12 7.01 km (3:53 / km) +10m 3:51 / km
ahr:148 max:156 shoes: Saucony Kinvara 9 - 2018
7km DL2, nichts überstürzen. Schön Schritt für Schritt.
Running warm up/down 9:16 2.06 km (4:30 / km) +3m 4:28 / km
ahr:131 max:138 shoes: Saucony Kinvara 9 - 2018
6 PM
Dehnung/Blackroll 10:00 [0]