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Training Log Archive: matti.

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 51:42 7.07(7:19) 11.38(4:33) 10
  Dehnung/Blackroll1 10:00
  Total2 1:01:42 7.07 11.38 10
  [1-5]1 51:42

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Wednesday Jan 15, 2020 #

6 PM

Running 51:42 intensity: (3:24 @1) + (48:11 @2) + (7 @3) 11.38 km (4:33 / km) +10m 4:31 / km
ahr:134 max:149 shoes: NIKE Air Zoom Vomero 13

8 PM

Dehnung/Blackroll 10:00 [0]

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