Training Log Archive: matti.In the 1 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
6 PM
Running 30:12 6.79 km (4:27 / km)
ahr:133 max:143 shoes: NIKE Pegasus 35 - 2019
Etwas verspätet zum Training.
7 PM
Stabi 28:24 [2]
ahr:110 max:156
Dehnung/Blackroll 30:00 [0]
8 PM
Running 19:12 4.05 km (4:44 / km) +2m 4:44 / km
ahr:131 max:143 shoes: NIKE Pegasus 35 - 2019
Mit Friedmar heim.