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Training Log Archive: matti.

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Running1 1:03:29 7.99(7:56) 12.86(4:56) 136
  Stabi1 25:37
  Rad (Outdoor)1 24:00 6.09(15.2/h) 9.8(24.5/h) 54
  Dehnung/Blackroll1 20:00
  Total2 2:13:06 14.08 22.67 190
  [1-5]2 1:53:06

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Tu

Tuesday Nov 27, 2018 #

5 PM

Rad (Outdoor) 24:00 [2] 9.8 km (24.5 kph) +54m

Running 1:03:29 intensity: (11:06 @1) + (50:45 @2) + (49 @3) + (49 @4) 12.86 km (4:56 / km) +136m 4:41 / km
ahr:132 max:159 shoes: NIKE Air Zoom Vomero 13

In großer Gruppe in der Heide.
7 PM

Stabi 25:37 [2]

Dehnung/Blackroll 20:00 [0]

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