Training Log Archive: matti.In the 1 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
10 AM
Running long 1:24:43 16.42 km (5:09 / km) +201m 4:52 / km
ahr:139 max:156 shoes: Asics Dynaflyte grey
Überwiegend auf kleinen Downhilltrails mit Pepa, Wieland und Jens.
C • Pepa 9
11 AM
Dehnung/Blackroll 15:00 [0]