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Training Log Archive: matti.

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Running1 37:36 5.37(7:00) 8.65(4:21) 10
  Dehnung/Blackroll1 20:00
  Total2 57:36 5.37 8.65 10
  [1-5]1 37:36

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Sa

Saturday Nov 24, 2018 #

11 AM

Running 37:36 intensity: (1:25 @1) + (34:25 @2) + (1:46 @3) 8.65 km (4:21 / km) +10m 4:19 / km
ahr:140 max:151 shoes: NIKE Air Zoom Vomero 13

Alleine im GG.
12 PM

Dehnung/Blackroll 20:00 [0]

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