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Training Log Archive: matti.

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Running1 28:16 3.74(7:34) 6.01(4:42) 6
  Total1 28:16 3.74(7:34) 6.01(4:42) 6

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Mo

Monday Oct 22, 2018 #

6 PM

Running 28:16 intensity: (2:59 @1) + (25:17 @2) 6.01 km (4:42 / km) +6m 4:41 / km
ahr:130 max:139 shoes: NIKE Air Zoom Vomero 13

Arbeitsweg. Neue Laufschuhe testen.

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