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Training Log Archive: matti.

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 15:18 2.12(7:14) 3.41(4:29) 6
  Total1 15:18 2.12(7:14) 3.41(4:29) 6

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Fr

Friday Oct 12, 2018 #

7 AM

Running 15:18 intensity: (1:17 @1) + (14:01 @2) 3.41 km (4:29 / km) +6m 4:27 / km
ahr:134 max:142 shoes: Asics Dynaflyte grey

Werkstatt —> Arbeit.

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