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Training Log Archive: matti.

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  Running1 30:31 3.97(7:41) 6.39(4:47) 5
  Dehnung/Blackroll1 10:00
  Total2 40:31 3.97 6.39 5
  [1-5]1 30:31

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Th

Thursday Sep 27, 2018 #

8 PM

Running 30:31 intensity: (21:27 @1) + (9:04 @2) 6.39 km (4:47 / km) +5m 4:46 / km
ahr:124 max:146 shoes: Asics Gel-DS Trainer 20 NC

Kopf durchl├╝ften alleine im GG.
9 PM

Dehnung/Blackroll 10:00 [0]

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