Training Log Archive: matti.In the 1 days ending Sep 26, 2018:
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Wednesday Sep 26, 2018 #
6 PM
Running warm up/down 12:39 2.64 km (4:47 / km) +22m 4:36 / km
ahr:117 max:129 shoes: Asics Dynaflyte grey
OL-Training tempo 20:46 5.28 km (3:56 / km) +47m 3:46 / km
ahr:151 max:158 spiked:21/22c shoes: Asics Dynaflyte grey
Dresdner Sprintserie als mittlerer DL2. Bahn war nicht so sehr schwer.
C • Ganz 6
7 PM
Dehnung/Blackroll 10:00 [0]