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Training Log Archive: matti.

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Running1 52:45 6.61(7:59) 10.63(4:58) 77
  Stabi1 25:00
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 7:00 0.48(14:34) 0.77(9:03) 4
  Total2 1:39:45 7.09 11.41 81
  [1-5]1 1:24:45

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Tu

Tuesday Sep 25, 2018 #

6 PM

Running warm up/down 10:10 [1] 2.01 km (5:04 / km) +37m 4:38 / km
ahr:119 max:126 shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 7:00 intensity: (5:19 @1) + (1:41 @2) 0.77 km (9:03 / km) +4m 8:51 / km
ahr:112 max:139 shoes: Asics Dynaflyte grey

Running intervals 32:39 intensity: (6:54 @1) + (4:38 @2) + (8:03 @3) + (13:04 @4) 7.27 km (4:30 / km) +40m 4:22 / km
ahr:146 max:162 shoes: Asics Dynaflyte grey

4x5‘ + 4x30‘‘

Running warm up/down 9:56 [1] 1.36 km (7:19 / km)
ahr:100 max:116 shoes: Asics Dynaflyte grey

Sozialer Matti mit Anne und Rinni.

Stabi 25:00 [2]
ahr:88 max:113

7 PM

Dehnung/Blackroll 15:00 [0]

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