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Training Log Archive: matti.

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 35:32 4.83(7:22) 7.77(4:34) 30
  Dehnung/Blackroll1 20:00
  Total2 55:32 4.83 7.77 30
  [1-5]1 35:32

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Th

Thursday Sep 20, 2018 #

5 PM

Running 35:32 intensity: (5:00 @1) + (30:32 @2) 7.77 km (4:34 / km) +30m 4:29 / km
shoes: Asics Dynaflyte grey

Arbeitsweg ├╝ber Leubener Seen, Flutrinne, Elbe und Blasewitz-Grunaer Landgraben.
6 PM

Dehnung/Blackroll 20:00 [0]

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