Training Log Archive: matti.In the 1 days ending Sep 19, 2018:
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Wednesday Sep 19, 2018 #
7 AM
Running 14:44 3.5 km (4:13 / km) +10m 4:09 / km
ahr:135 max:147 shoes: Asics Gel-DS Trainer 20 NC
TÜV --> Arbeit.
7 PM
Running 27:32 7.02 km (3:55 / km) +23m 3:52 / km
ahr:142 max:153 shoes: Asics Dynaflyte grey
Alleine im GG, einfach nach Lust und Laune laufen lassen.
8 PM
Dehnung/Blackroll 5:00 [0]