Training Log Archive: matti.In the 1 days ending Sep 6, 2018:
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Thursday Sep 6, 2018 #
6 PM
Running 31:47 6.78 km (4:41 / km) +21m 4:37 / km
ahr:127 max:147 shoes: Asics Gel-DS Trainer 20 NC
Alleine im GG plus 5 Steigerungen.
7 PM
Dehnung/Blackroll 15:00 [0]