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Training Log Archive: matti.

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 31:14 6.59(12.7/h) 10.6(20.4/h) 160
  Dehnung/Blackroll1 15:00
  Total2 46:14 6.59 10.6 160
  [1-5]1 31:14

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0:46
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Mo

Monday Sep 3, 2018 #

5 PM

Rad (Outdoor) 31:14 intensity: (14:21 @1) + (16:53 @2) 10.6 km (20.4 kph) +160m
ahr:111 max:125 shoes: Shimano RT82

6 PM

Dehnung/Blackroll 15:00 [0]

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