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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  OL-Training1 39:06 3.4(11:30) 5.47(7:09) 11811 /12c91%
  Dehnung/Blackroll1 10:00
  Total2 49:06 3.4 5.47 11811 /12c91%
  [1-5]1 39:06

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Th

Thursday Aug 30, 2018 #

12 PM

OL-Training 39:06 intensity: (10:01 @1) + (28:51 @2) + (14 @3) 5.47 km (7:09 / km) +118m 6:27 / km
ahr:130 max:148 spiked:11/12c shoes: VJ Supra 2016

Model-Event
4 PM

Dehnung/Blackroll 10:00 [0]

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