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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  OL-Training1 56:10 5.35(10:30) 8.61(6:31) 10015 /17c88%
  Rad (Outdoor)1 27:49 6.24(13.5/h) 10.04(21.7/h) 170
  Dehnung/Blackroll1 5:00
  Total3 1:28:59 11.59 18.65 27015 /17c88%
  [1-5]2 1:23:59

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Wednesday Aug 22, 2018 #

5 PM

Rad (Outdoor) warm up/down 27:49 intensity: (9:34 @1) + (18:15 @2) 10.04 km (21.7 kph) +170m
ahr:114 max:152 shoes: Shimano RT82

6 PM

OL-Training 56:10 intensity: (2:44 @1) + (44:19 @2) + (9:07 @3) 8.61 km (6:31 / km) +100m 6:10 / km
ahr:141 max:152 spiked:15/17c shoes: Inov-8 - X-Talon 212 blue

Schneeball-OL-Training.
8 PM

Dehnung/Blackroll 5:00 [0]

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