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Training Log Archive: matti.

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 22:05 5.91(16.1/h) 9.51(25.8/h) 5
  Dehnung/Blackroll1 20:00
  Total2 42:05 5.91 9.51 5
  [1-5]1 22:05

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Mo

Monday Aug 20, 2018 #

4 PM

Rad (Outdoor) 22:05 [1] 9.51 km (25.8 kph) +5m
ahr:99 max:147 shoes: Shimano RT82

5 PM

Dehnung/Blackroll 20:00 [0]

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