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Training Log Archive: matti.

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 1:11:26 9.82(7:17) 15.8(4:31) 150
  Total1 1:11:26 9.82(7:17) 15.8(4:31) 150

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Th

Thursday Aug 16, 2018 #

7 AM

Running 1:11:26 intensity: (4:32 @1) + (1:03:40 @2) + (3:14 @3) 15.8 km (4:31 / km) +150m 4:19 / km
ahr:140 max:150 shoes: Asics Gel-DS Trainer 20 NC

Arbeitsweg extended long Version ├╝ber Rippien und Gebergrund.

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