In the 1 days ending Aug 15, 2018:
Rad (Outdoor) warm up/down 30:52 intensity: (23:10 @1) + (7:30 @2) + (12 @3) 10.75 km (20.9 kph) +160m ahr:104 max:136 shoes: Shimano RT82
OL-Training 1:00:47 intensity: (5:04 @1) + (47:52 @2) + (7:51 @3) 9.84 km (6:11 / km) +100m 5:53 / km ahr:139 max:152 spiked:15/18c shoes: Asics Gel-DS Trainer 20 NC
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