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Training Log Archive: matti.

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running1 56:51 6.98(8:09) 11.23(5:04) 149
  Stabi1 25:00
  Rad (Outdoor)1 23:31 5.97(15.2/h) 9.61(24.5/h) 55
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 6:02 0.48(12:37) 0.77(7:50) 5
  Total3 2:06:24 13.43 21.61 209
  [1-5]3 1:51:24

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Tu

Tuesday Aug 14, 2018 #

5 PM

Rad (Outdoor) warm up/down 23:31 intensity: (16:21 @1) + (7:10 @2) 9.61 km (24.5 kph) +55m
ahr:102 max:123 shoes: Asics Gel-DS Trainer 20 NC

6 PM

Running warm up/down 9:50 intensity: (5:14 @1) + (4:36 @2) 2.1 km (4:41 / km) +23m 4:26 / km
ahr:124 max:140 shoes: Asics Dynaflyte grey

Lauf-ABC warm up/down 6:02 intensity: (4:32 @1) + (1:30 @2) 0.77 km (7:50 / km) +5m 7:35 / km
ahr:120 max:136 shoes: Asics Dynaflyte grey

Running intervals 31:18 intensity: (10:20 @1) + (4:00 @2) + (7:49 @3) + (8:29 @4) + (40 @5) 6.47 km (4:50 / km) +82m 4:33 / km
ahr:140 max:165 shoes: Asics Dynaflyte grey

6x3min Intervalle mit 2,5min Trabpause. mehr war heute nicht drin, ging von Anfang an schon etwas schwer. Die ungeraden Intervalle immer mit Endsteigung, die gerade Intervalle anfangs dann immer bergab.

Running warm up/down 15:43 intensity: (12:55 @1) + (2:48 @2) 2.66 km (5:55 / km) +44m 5:27 / km
ahr:122 max:133 shoes: Asics Dynaflyte grey

7 PM

Stabi 25:00 [2]

Dehnung/Blackroll 15:00 [0]

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