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Training Log Archive: matti.

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 22:41 5.72(15.1/h) 9.21(24.4/h) 10
  Dehnung/Blackroll1 15:00
  Total2 37:41 5.72 9.21 10
  [1-5]1 22:41

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0:37
0:00
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Mo

Monday Aug 13, 2018 #

4 PM

Rad (Outdoor) 22:41 intensity: (17:21 @1) + (5:20 @2) 9.21 km (24.4 kph) +10m
ahr:102 max:121

5 PM

Dehnung/Blackroll 15:00 [0]

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